Exercise Your Body…And Your Face!
Most people know that if they want to reshape their bodies, they have to exercise and consume healthy foods. Cardiovascular exercise combined with weight training can work wonders on reducing fat and building muscle – providing you are feeding your body with the right nutrients.
With all of the emphasis on our bodies, the face often gets left out. Your face is usually the first thing people notice about you, so it makes sense to exercise your facial muscles to keep your appearance looking young and fresh.
Facial Exercise Examples
- Raising your eyebrows
- Sticking out your tongue
- Moving nose from side to side
Benefits of Facial Exercises
- Lifts the brows
- Firms the neck area
- Minimizes eye wrinkles
- Reduces double chins
- Tones the cheeks
- Reduces bags under the eyes
There are facial yoga books, websites and videos to show you specific exercises for the face. Of course, facial exercises don’t work alone – you also need to continue feeding your body with nutritious foods and plenty of water to keep your face hydrated.
Supplement Your Exercise Efforts
Just as some “fit” people still end up with stubborn pockets of fat and turn to procedures like liposuction or tummy tucks in Denver, you may find it necessary to explore facial rejuvenation procedures to make a stronger impact on wrinkles, lines and sagging skin, such as:
- Laser skin resurfacing
- Chemical or laser peels
- Dermal filler injections
- BOTOX® injections
- Brow lift
- Eyelid lift
To learn more about facial rejuvenation procedures in Aurora, contact Dr. Serota at Advanced Cosmetic Surgery Center to schedule a free Cosmetic Consultation by calling 303-367-9000. Or visit serotamd.com to schedule an appointment online any time day or night, and take the free online Cosmetic Self-Evaluation.