Should You Weigh Yourself Every Day?
If you’re looking to lose weight or keep the weight off, weighing yourself every day might be of help. A Cornell University study conducted over a two year period showed that people who track their weight not only lost weight but also kept it off. The study was published in the Journal of Obesity.
According to the study, participants who tracked their weight were also able to maintain their weight loss into the second year. This is important because many people regain weight using other weight loss methods. Conventional thinking had been that people should not weigh themselves every day when trying to lose weight.
The purchase of a bathroom scale and pen and paper might be the most inexpensive weight loss method available today, the study reasons. The study also showed that more men had good results with this method than women.
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